DVD carátula

It is with love and careful thought that I present my newest creation: a 50 minute, 7 Chakra-flow DVD complete with options to choose from seven 8-14 minute Chakra-specific flows.

Each Chakra section has brief explanations and theory, a warm-up and a short flow. It is a holistic and systematic approach to Asana (the physical postures and movements) intended to enhance physical and mental emotions while promoting happiness and ease without dullness, strength and steadiness without tension.  The DVD is available for $20.